There is no man walking on the face of this Earth who would not like to stay healthy and the first step in order to reach that goal is to follow the perfect diet. But in order to accept that healthy diet, we must know first-hand what it is. Here are a few guidelines which must be followed while drawing up the perfect diet.
Cut down on the carb content
All of us have heard at some point of our life that we must reduce the amount of carbs that go into our diet and monitor it closely. Not just health professionals but also athletes suggest that 80 percent of our meal should have a really minimal content of carbohydrate or the colloquially called Carb. Another term to suggest content of carbs is slow. Slow would mean that the carbohydrates which have greater content of fibre and help us slow down the spike in blood sugar. To give an idea of how a well- composed low carb lunch should be, try out a meal consisting of a large salad, chopped vegetables accompanied by chicken and beans. It is a bad idea, however, to skip out on the healthier fats like the ones based in olive oil dressing and the added seeds and nuts as well should remain in your diet.
Intake half a plate full of vegetables
The carbohydrate content in your diet must be determined from the vegetable content that you choose to ingest. All those French fries and buns must then be replaced with lettuce wraps and also the different types of meals centred around wholesome foods like broccoli.
Protein is your friend
It is a well-documented fact that proteins have a big role to play in the diet. The reason is that proteins prevent us from overeating because they suppress our appetite which does not let us eat more than we should. Proteins are beneficial as they help us in repairing tissues and also sustaining our energy much more, compared to other food classes. There must be proper division and prioritizing for high quality of proteins which should preferably be from an animal source. There are other plant based proteins as well like beans, lentils and also some seeds.
Stop living out of boxes, or bags
This is an age old advice that has been repeated over and over again, but still it’s importance cannot be stressed enough. There must be a proper note of the amount of snacks, which are generally unhealthy but pleasant to eat, are ingested a person. The next step in this process is to replace most of those pre-packaged and unhealthy snack packs with vegetables, boiled egg and homemade low sugar trail mix. To put it more simply, snacks must be swapped with things which fall into the category of “real food”.
Lower alcohol intake to a couple of days in a week
Alcohol has the ability to thwart weight loss and must be reduced to minimum.